Health
-
We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
Exercising at home is a great way to avoid crowded gyms, save some money on memberships, and make progress toward…
Read More » -
25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness
There are more legit ways to measure a great session—and, no, they’re not all physical. EF Volart/Getty Images All products…
Read More » -
Here’s Exactly What to Do on Leg Day, According to Top Trainers
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines…
Read More » -
Experts Agree: Your Next Running Shoes Should Be Asics—We Found the Best Pairs
If you’re wondering where to find your next pair of running shoes, we have one suggestion: Asics. Experienced, long-time runners…
Read More » -
Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
Read More » -
17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025
A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new…
Read More » -
If You Want to Work Out Two Days a Week: Full-Body Routine 2
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The workout…
Read More » -
10 Reasons to Add Rowing to Your Next Workout
The core stabilization you build through rowing can improve your day-to-day functioning in lots of ways, whether we’re talking about…
Read More » -
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…
Read More » -
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
With the new year looming, one of the biggest to-dos on many people’s list is to finally figure out a…
Read More »